Holistic Health Coaching

Our coaches empowers you to make lasting health behavior changes that are the cornerstones of lifelong health and well-being. Health coaching can bridge the gap and offer more in-depth support to really help you make lasting change.

According to the Institute of Integrative Nutrition, a Health Coach is someone who works with clients to help them achieve wellness goals such as losing weight, increasing energy, or naturally alleviating symptoms of digestive distress. They also focus on disease prevention, reducing stress, and creating balance in all areas of life. Health Coaches take a whole-body, or holistic, approach to wellness. This means that they go beyond food and diet to explore the many ways that a client can improve their quality of life and find lasting health and happiness. It also means that they consider things like career satisfaction and fulfilling relationships as being influential to client success. The ultimate benefit for someone who works with a Health Coach is the ongoing support and guidance that other healthcare providers don’t have the time to do.

Using our HOLISTIC model of health coaching, we help address your relation to food, what makes you relax, why and how you exercise and sleep as well as what brings you happiness. We offer two paths FOOD & MIND depending on which are we are are interested in focusing on.


Explore your relationship to LIFE

  • Set and accomplish specific goals

  • Reduce stress and overwhelm

  • Develop positive habits

  • Increase your energy

  • Improve self love and worthiness

  • Optimize your health


Explore your relationship to food

  • Set and accomplish specific goals

  • Understand and reduce cravings

  • Discover new foods

  • Increase your energy

  • Feel better in your body

  • Improve personal relationships

  • Optimize your health

Our health coaches fills the roles of confidant, cheerleader, motivator, friend, in a structured, supportive partnership and when necessary, and at times can give you a good kick in the pants to get you back on track.

Our holistic coaching session can help with:

Stress | Anxiety | Depression | PTSD | Insomnia | Adrenal Fatigue | Chronic health issues | Insomnia | Digestive Issues | Crohns Disease | IBS | Fibromyalgia | Feeling overwhelmed | Worried about your health | Wellness Mindset | Life changes |

The Process:

  1. First BOOK your free consultation and choose the right path for you.

  2. Your sessions includes…

    • 45 minute sessions (by phone or skype)

    • Books, handouts and other recommended materials

    • Food, meditation, and self-care product recommendations

    We offer Low cost sessions