The Wellness Mindset 101

Change starts with your thinking and your thinking is a choice. if you want to transform yourself, you’ve got to deal with your thoughts, your excuses, your beliefs and your self-sabotaging paradigms. That’s your mindset. If you change your thinking, your body will follow.

Are you ready to understand to mind body connection? Do you want to learn how to quite an over active mind and create a communication between the mind and the body that is constantly moving towards healing.

In this class we will help you train your mind and body to support ultimate healing. Release self- limiting thoughts and unconscious habits to reprogram your genes.

Sylvia Salcedo